The Healthy Homebirth Bundle

The Foundation

Build a strong foundation for a thriving pregnancy, birth, and postpartum.

This module dives deep into the core elements of maternal health, helping you create the optimal environment for both you and your baby. By understanding how your microbiome, hormones, minerals, and more impact your journey, you’ll be equipped to make informed, holistic choices that support a healthy, vibrant pregnancy and beyond.

What’s Included in This Module:

✅ The Foundation of Maternal Health – Understanding the key pillars of a strong, healthy pregnancy.

✅ Your Microbiome – How your gut health shapes your baby’s immune system and overall well-being.

✅ Inflammation – What causes it and how to reduce it naturally for a healthier pregnancy and smoother birth.

✅ Mind & Emotions – The powerful connection between your mindset, emotions, and birth experience.

✅ Hormones – How to balance and support your body’s natural hormonal shifts.

✅ Minerals – The essential building blocks for a strong body and a thriving baby.

✅ Sleep & Hydration – The often-overlooked keys to feeling your best throughout pregnancy and postpartum.

BONUS SUB-MODULE: Nourishing Food

A back-to-your-roots guide to nourishing your body with real, whole foods throughout pregnancy, birth, and postpartum.

Lessons Included in Nourishing Food:

💛 Intro - Nourishing Food – How to fuel your body for strength and resilience.
🥛 Raw Dairy – The incredible benefits of real, nutrient-dense dairy.
🥚 The Humble Hero – Unlocking the power of one of the most underrated superfoods.
🍞 Sourdough – Why fermented grains are easier to digest and more nutritious.
🥕 Garden Fresh Produce – How to source and eat the best produce for optimal nourishment.
🍲 Bone Broth Made Simple – A nourishing powerhouse for pregnancy, postpartum, and beyond.

This module gives you the tools, knowledge, and confidence to build the healthiest foundation for yourself and your baby—so you can thrive in every stage of your maternal journey. 

Your pregnancy journey should be one of confidence, joy, and deep connection.

In this module, we walk you through each trimester, providing valuable insights and holistic guidance to help you nurture your body, trust your instincts, and prepare for a joyful birth. From navigating early symptoms to embracing the powerful changes happening within, you’ll gain the tools you need for an empowered and fulfilling pregnancy experience.

What’s Included in This Module:

✅ You Are Pregnant – Embracing the beauty of this new beginning and what to focus on first.

✅ Your First Meeting – What to expect and how to approach your first midwife or provider visit with confidence.

✅ The First Trimester – Understanding early pregnancy, managing symptoms naturally, and setting a strong foundation.

✅ Blissful Second Trimester – How to enjoy this special season of energy, growth, and preparation.

✅ Third Trimester – Preparing for birth physically, mentally, and emotionally as you near the big day.

✅ Discomforts – Natural ways to ease common pregnancy discomforts and support your body holistically.

✅ Body Changes – Understanding and embracing the incredible transformations happening within.

✅ Surrender – The power of trusting the process, your body, and your baby.

✅ Naturally Induced – How to support your body when labor needs a gentle, natural nudge.

This module is designed to help you move through pregnancy with clarity, peace, and confidence—so you can step into birth and motherhood feeling fully prepared and empowered. 💛

Step into labor feeling strong, confident, and deeply connected to your body’s natural wisdom.

In this module, you’ll discover the secrets to optimal birth positioning, helping labor unfold with ease and grace. You’ll learn how to work with your body, tapping into the profound power of visualization, movement, and surrender. Imagine feeling completely in tune with your body’s rhythm, trusting in the ancient wisdom that guides every wave, every surge, every powerful moment as you welcome your baby earthside.

What’s Included in This Module:

✅ Holistic Preparation – Setting the stage for a calm, smooth, and empowered birth.

✅ Physiological Birth Pt. 1 & Pt. 2 – Understanding how your body naturally progresses through labor.

✅ Early Labor – Recognizing the first signs and creating a peaceful, supportive environment.

✅ Active Labor – How to stay grounded, comfortable, and fully present as labor intensifies.

✅ Transition – Navigating the most intense phase with confidence and surrender.

✅ Best Position for the Baby to Emerge – How movement and positioning help your baby descend with ease.

✅ Pushing – Baby Is Born – Understanding the final stage of labor and allowing your body to work instinctively.

✅ Understanding Movement – The key to helping labor progress smoothly and efficiently.

✅ Do Not Fear Movement – Learning to embrace and trust the power of movement in labor.

✅ Placenta Birth – What to expect in the sacred moments after your baby arrives.

✅ Surrender – The art of letting go, trusting your body, and embracing the birth experience.

✅ Your Space – Creating a peaceful birth space that supports relaxation and focus.

✅ Fears About Tearing – How to reduce the risk of tearing and prepare your body for birth.

✅ Your Midwife at Birth – Understanding the role of your midwife and how to work together.

✅ Free Birth – Exploring birth without a midwife and the considerations involved.

✅ Birth Plan – Crafting a birth plan that aligns with your desires and needs.

✅ Emergency Plan – Preparing for the unexpected while maintaining a sense of peace and readiness.

✅ Communication & Affirmation – Using words, affirmations, and clear communication to stay grounded and empowered.

This module will guide you through every stage of labor with clarity, trust, and a deep sense of peace, so you can welcome your baby in the most beautiful and empowering way. ✨💫

The postpartum season is sacred, raw, and transformative—and you deserve to thrive, not just survive.

Let’s be real—postpartum can be challenging, and winging it isn’t an option. That’s why this module is designed to help you feel grounded, prepared, and fully supported as you navigate the ups and downs of life after birth. You’ll gain the insight and tools to care for yourself and your baby while honoring the deep healing and transformation that takes place in these first weeks and months.

What’s Included in This Module:

✅ Postpartum Introduction – What to expect in the first hours, days, and weeks after birth.

✅ Placenta Is Out, Now What? – Understanding the immediate postpartum period and how to support your body.

✅ Vaginal Care – Natural ways to heal, soothe, and restore your body after birth.

✅ A Sacred Shower – The simple yet powerful act of cleansing and resetting in postpartum.

✅ Recovery – How to nourish, rest, and gently rebuild your strength after giving birth.

✅ Boundaries – Protecting your peace, energy, and healing space during postpartum.

✅ Letting Go – Releasing expectations and embracing the transition into motherhood.

✅ Postpartum Body – Honoring and embracing your body’s changes with love and gratitude.

This module will guide you through every step of postpartum healing, ensuring that you enter motherhood feeling strong, supported, and truly nourished—body, mind, and soul. ✨💖

Breastfeeding and newborn care should feel natural, joyful, and empowering—not overwhelming.

From mastering comfort and ease to handling common newborn discomforts, this module will equip you with everything you need to nurture your little one with confidence. You'll learn insider tips on managing leaking, finding comfortable clothing, and making breastfeeding a truly beautiful experience for both you and your baby.

As new parents, you’ll also face important medical decisions that can feel daunting. We’re here to help you cut through the confusion so you can make choices that align with your values and priorities—feeling fully informed and at peace.

What’s Included in This Module:

✅ Nurturing New Life – Intro – A warm welcome into the incredible journey of caring for your newborn.

✅ First Moments of Life – Understanding the sacred golden hour and the power of immediate bonding.

✅ Baby’s Belly Button – How to care for your newborn’s umbilical cord naturally and gently.

✅ Common Discomforts – Recognizing and soothing your baby’s most common challenges.

✅ Your Choice – Navigating medical decisions with confidence and clarity.

✅ Milk Supply – How to establish, maintain, and support a healthy milk supply.

✅ Overcoming Breastfeeding Challenges – Practical solutions for latching issues, engorgement, and more.

✅ Secret Breastfeeding Tips – Insider tricks to make nursing easier, more comfortable, and deeply rewarding.

With this module, you’ll feel grounded, knowledgeable, and fully supported as you step into this beautiful season of nurturing new life. 💕✨

What’s Included in This Module:

✅ Book Recommendations – A curated list of must-read books to empower and educate you on pregnancy, birth, and postpartum.

✅ Pregnancy Essentials List – Everything you need to support your body and well-being throughout pregnancy.

✅ Homebirth Supply List – A complete checklist of what you’ll need for a smooth and well-prepared homebirth.

✅ Postpartum Essentials – The must-have items to help you recover, heal, and thrive in those crucial first weeks after birth.

✅ Supplements & Minerals Guide – A detailed list of key nutrients to support a healthy pregnancy, optimize birth, and help you feel your best in motherhood.

✅ Printable Affirmation Cards – Encouraging and empowering words to keep you focused and remind you that your body was made for this.

✅ Exclusive Communication Cards – A unique tool designed specifically for labor, allowing you to easily express your needs without breaking focus.

Everything in this module is designed to take the guesswork out of preparation so you can step into birth and motherhood feeling confident, supported, and fully equipped.